BUCHAREST REAL ESTATE CLUB

Shaping a New Era of Development in Southeast Europe

Skanska: EUR 45 M investment in the 2nd phase of the Equilibrium Office Project

Skanska: EUR 45 M investment in the 2nd phase of the Equilibrium Office Project 740 532 BUCHAREST REAL ESTATE CLUB

Skanska invests EUR 45M, in the 2nd building of the Equilibrium office project located in the Northern part of Bucharest, Romania. The 12-storey building will comprise of a total leasable area of 19.900 sqm and 229 parking lots above and underground. At its completion, the entire two-building Equilibrium complex will offer 40,800 square meters of leasable area.

The project has a mix of green relaxation spaces, with modern exterior furniture that incorporates wireless chargers, power sockets and free WiFi, but also with numerous facilities to encourage urban mobility and an active lifestyle – locker rooms and showers for those who practice sports before or after working hours, parking spaces for two-wheeled vehicles, but also fast charging stations for electric cars.

Construction works are planned to be started in February 2021 and are scheduled for completion in the first quarter of 2023. The first phase of the project, Equilibrium 1, became operational on November 1, 2019.

Through a partnership with the start-up Bright Spaces, future occupants of the second Equilibrium building can already visualize the office space virtually. The interactive 3D visualization platform, operational since October, allows the developer to present its spaces in an innovative, interactive way and more adapted to the current needs of customers. The solution provides a complete user experience and creates a new standard in the virtual presentation of office space.

The new real estate technology platform is the result of a PropTech hackathon organized by Skanska in 2019, and it was implemented for the first time in the Equilibrium project.

„Equilibrium, located in one of the well-known business areas of the Capital, is representative for our portfolio in the region, and after the implementation of the second phase, we will double the leasable area of ​​the entire project. The second building will incorporate the same quality standards as Equilibrium 1, and will include additional measures for protection against viruses. Placemaking, which is the main attraction of this project, plays an essential role: it is that common and dynamic place where people can meet, interact and socialize, and during the weekends it becomes a space for recreation and relaxation. Through the hybrid concept which we propose, we will integrate workspaces with relaxation facilities and quick access to urban mobility services. In addition, to support those interested in moving their offices into our buildings, we have implemented the first 3D interactive visualization platform on the local market, SkanskaSpaces. Despite the current context, we continue to invest in our projects, in the economy and in the sustainable development of the city”, said Aurelia Luca, Executive Vice President of Operations Romania for Skanska’s commercial development division in CEE.

The future building will meet some of the highest standards in the field. Following the prevention measures implemented and the safety standards that have become an industry requirement, the Equilibrium 1 project is among the first in the Skanska portfolio in Central and Eastern Europe to receive WELL Health-Safety Rating. This is the newest building rating system introduced by the International WELL Building Institute (IWBI) in the pandemic context.

Raluca Soaita, Healthcare Architect: Why Building Medical Facilities Will be Profitable

Raluca Soaita, Healthcare Architect: Why Building Medical Facilities Will be Profitable 740 526 BUCHAREST REAL ESTATE CLUB

The recent pandemic context has brutally exposed the vulnerabilities of the medical systems around the world, while recent fire accidents in Romanian hospitals in cities such as Bucharest or Piatra Neamt have only worsened the situation, underlining the lack of both responsibility and investments in public hospital infrastructure.

Many more hospital vulnerabilities will continue to surface in the next period, given the pandemic and especially the intensive care units – ICU (ATI) are highly exposed, says Raluca Soaita, founder of Tesseract Architecture, the single architecture company specialized in the healthcare sector and one of the few that operate in CEE.

“An intensive care unit needs to be equipped with special networks. Treated air and pressure differences must be used. This is very difficult to implement in the existing hospital buildings because of their initial structure,” says Raluca Soaita in a dialogue with BUCHAREST REAL ESTATE CLUB.

“Many of the Romanian hospital buildings were not initially designed for this purpose,” added Raluca, also saying that most of the local hospitals are forced to function with electrical and gas installations that were improvised as additions to the initial structure of the buildings. “All these improvisations expose the buildings and patients to a high fire and epidemiological risk. Many of the public hospitals are deteriorated and more problems will appear in the near future.” the architect ads.

With the recent pandemic having put high pressure on the public  hospitals` capacity to treat other affections than Covid-19, the private health system remains the patients` single alternative. With the new young urban generation opting more and more for private healthcare services, due to their improved quality and patient quality treatment, this sector will continue to generate high demand, says Raluca Soaita. “The existing private health clinics keep on sustained rhythm of growth in the recent years  – our client Medlife announced 8% business growth in Q3 2020) and we believe that the need for medical infrastructure will keep growing in the next years, considering the still limited offer on the market,” says the architect.

Tesseract Architecture is a multi-disciplinary studio of architects operating across three divisions: medical architecture, commercial architecture and 3D animation. The healthcare architecture division of Tesseract is specialized in creating patient – centric designs for clinics and hospitals, with important projects in their portfolio, such as the Modular Hospital in Brasov, Sibiu County Hospital, the Modulal Hospital for Covid – 19 pandemic at Elias Hospital in Bucharest or the extension of the Children Clinical Emergency Hospital Marie Curie /Daruieste Viata.

One of few healthcare specialized studios that operate in CEE, Tesseract Medical has delivered creative concepts for both very large and smaller facilities and involves an extensive multi-disciplinary team in approaching a medical project, such as sociologists, anthropologists, psychologists, epidemiologists to name just a few.

New: Digital Exhibition with all Innovations from Schüco, Jansen & Warema

New: Digital Exhibition with all Innovations from Schüco, Jansen & Warema 740 530 BUCHAREST REAL ESTATE CLUB

If you are an architect, if you represent a joinery company, or you are simply thinking of a new house, you must visit i.NNOVATIONNOW, the online platform where you can get acquainted with all the innovations from SchücoJansen and Warema, presented within a digital exhibition, accessible at any time, throughout 2021.

The i.NNOVATIONNOW platform offers the possibility to experience, in an innovative and exciting way, product presentations, virtual themed tours and attend live webinars.

The Schüco products address 3 main topics:

·        HEALTH – healthy building – From natural ventilation with sound insulation and heat recovery to barrier-free thresholds for windows, doors and sliding doors.

·        SMART – intelligent building – Faster and more efficient manufacturing, textile facades and much more information on design, construction and smart operation.

·        SECURITY – safe building – Various solutions that meet the fundamental need for safety and protection against burglary and fire.

Jansen continues to develop the series of steel profiles in two main directions: DESIGN and SAFETY. Whether we are talking about new residential projects, the renovation of historical monuments, or constructions with special fire resistance requirements, steel profile systems provide viable, elegant and safe solutions.

Warema brings new SUN SHADING solutions to the architects and beneficiaries’ attention, for both indoor and outdoor as well as digital applications available for their operation and the integration of shading systems in SMART HOME solutions.

You can learn about these technologies and more here: alukoenigstahl-inow.com.

About Alukönigstahl Romania

Alukönigstahl is a successful company, active in Central and South-Eastern Europe, which is owned by the König family in the fourth generation. Teamwork and innovative product development have propelled Alukönigstahl into a market-leading position. For over 60 years there has been an alliance with two international systems manufacturers: Schüco, a world leader in aluminum systems and PVC experts, and Jansen, a specialist in steel profiles.

Alukönigstahl Romania was founded in 1995, with its headquarters and warehouse in Bucharest. Together with over 3.000 partners in the field of real estate investments, architecture and metal constructions, Alukönigstahl Romania has completed over 5.000 representative projects and constructions in the last 26 years, among which: Ana Tower, Globalworth Square, Coresi Business Resort, Sky Tower, Globalworth Tower, UBC Iasi, Cluj and Timisoara.

For more information, please visit the company’s website: www.alukoenigstahl.ro and its FacebookLinkedIn and Instagram pages.

Andrei Breahna, GAEP: Why Art is a “Marketing Gold” in Post – Pandemic Real Estate

Andrei Breahna, GAEP: Why Art is a “Marketing Gold” in Post – Pandemic Real Estate 740 526 BUCHAREST REAL ESTATE CLUB

 

The post-pandemic world is preparing to return to office life with the advancement of the vaccination campaign and art can be one of the most powerful tool, “a marketing gold” for real estate owners and developers, says Andrei Breahna, co-founder of GAEP contemporary art gallery in Bucharest that totally sparkled the modern cultural landscape of Bucharest in the recent years.

And this is because real estate owners know that art can make a statement about the quality and the uniqueness of their projects, Andrei says in the most recent dialogue with BUCHAREST REAL ESTATE CLUB:

Relation between Art and Employees` Mental Wellbeing  

The positive impact of art on employees’ wellbeing is pretty well documented. For instance, an extensive survey by the British Council for Offices and International Art Consultants shows that 61% of employees believe art and artists inspire them to think and work more creatively and 93% of them agree that art makes spaces more welcoming for both staff and visitors.

Furthermore, there is growing evidence that an appealing workplace can increase productivity. The key, however, is to make employees part of the process, not just hang some artworks on the walls. In a study by Identity Realization, a research group based at the University of Exeter, the researchers created three types of working environments: a “lean” office, with minimal decoration; an “enriched” office, with plants and art; and an “empowered” office, in which the staff could decide what they displayed and how. The results were persuasive. People in the enriched office worked about 15% faster than those in the lean office. Productivity and wellbeing increased even further – by around 30% – in the empowered office.

Why Art & Real Estate 

Traditionally, art has been used as a high-end amenity to attract clients. ”Art can be marketing gold” is something of a leitmotif, especially for luxury real-estate developers in the US and Asia. That’s because they know art can make a statement about the quality and the uniqueness of their project. And with the right artworks, either acquired and commissioned, it is a powerful statement.

What excites me when travelling abroad is to see that art is more than an island in these premium buildings. It is an integral part of the fabric of the city. In New York, any major new civic space or public infrastructure project has some public art. Hospitals help patients heal with the power of art. The numerous museums, galleries and artist-run spaces are creative hubs full of energy.

Circling back to the idea of art being part of people’s lives, I think real-estate projects at all price ranges can employ art to make people feel proud of the places they live or work in. And developers do have a lot of options: buying artworks, commissioning site-specific works, presenting rotating exhibitions, sponsoring on-site art programming, offering different art-related experiences to prospective clients, etc. Where should they start? The first step is simple: start a conversation with a gallery who represents artists and has access to a significant number of artworks. 

Added Value of Art in Office Buildings 

It can definitely be used as an identity and branding tool, especially here, in Bucharest, as the number of office buildings that have incorporated art is quite low. Looking at best practices in other countries, one notices that companies select or commission artworks that embody their values or their organizational spirit.

For organizations with CSR or outreach programmes, art can foster better community relations – for instance, by supporting local artists.

And in the post-pandemic reality, when the office will compete with more relaxed working spaces (home, first of all), it is essential that the office is a place where people like to be in. A destination of choice. Art can contribute to this, as well.

Art and Real Estate Investments  

I see them as complementary investments. If you’ve put your money into real estate, why not enhance the space with art? It will create a more aesthetic environment and it will increase property values.

As for the reasons to invest in art, I noticed a subtle mix of financial and non-financial drivers. Art buyers want to beautify their spaces, to express their tastes and to share their interest in art with friends or social contacts. But they also buy art to diversify their wealth portfolio or as a hedge against inflation. An interesting recent development is that financial motivations tend to decline with age: according to the global survey Art Market Report 2020, three quarters of millennial art collectors regard financial factors as important versus a third or less of people over 55.

About Andrei Breahna & GAEP

Cultural manager, gallerist and collector, Andrei Breahna is the co-founder of GAEP, a contemporary art gallery with a vibrant exhibitions programme featuring the work of established and emerging artists. Since 2014, the gallery has presented more than 30 exhibitions in its elegant space on 50 Plantelor Street, Bucharest and has participated in over 20 international art fairs, including the award-winning participations at ARCOmadrid 2019 and Artissima 2017.

Facilio & Evogy Partner to Improve Efficiency for Real Estate Portfolios

Facilio & Evogy Partner to Improve Efficiency for Real Estate Portfolios 740 535 BUCHAREST REAL ESTATE CLUB
Facilio, a leading AI-driven property operations platform and Italy-based Evogy, a leading digital energy service provider specializing in the Energy-as-a-Service model, announced a strategic partnership to deliver IoT-led solutions and services to drive sustainability and improve operational efficiency for real estate portfolios.

Commenting on the partnership, Stefano Zanin of Evogy, CTO and Co-Founder, stressed the need for a proactive response to climate-change and adherence to sustainability, in real estate. “There are huge opportunities to realize cost savings through energy efficiency, with the power of technology like IoT & Cloud. Using Facilio’s cloud-based platform, we will enhance our digital energy services via a command and control center, to optimize asset performance at enterprise scale, and fulfill the needs of large portfolio customers,” Stefano added.

“The Facilio+Evogy combo unlocks great value for customers, through complementary solutions that enhance the portfolio performance in real-time”, CEO and Founder of Facilio, Prabhu Ramachandran said.  

As a result of this partnership, Facilio and Evogy will extend their offerings to deliver well-rounded, intelligence-led connected operations and sustainability services, for large commercial portfolios. The enhanced capabilities include:

  • Remote monitoring and control of multiple building assets, equipment, and systems (HVAC, fire safety, access control, etc.) through a “single-pane-of-glass” dashboard
  • Automated operational workflows, along with preventive, condition-based, and predictive maintenance
  • New occupant/tenant services through personalized comfort control apps; App-based tenant service requests and visitor management.
  • Automated, ML-driven algorithms for optimization of HVAC systems for energy efficiency
  • Dynamic optimization of energy assets using Evogy’s ‘Simon’ digital energy specialist, in response to variable load, weather forecasts, electricity tariffs, etc.

Facilio and Evogy’s synergetic operating model will enable clients to unlock the power of building data and make real-time performance changes; to optimize costs, energy usage, and productivity. End users and occupants will benefit from superior experiences and continuous responsive control.

“Facilio has a fast-growing presence in Southern Europe and Romania is a key market in our strategic expansion,” said Prabhu Ramachandran, CEO & Founder of Facilio in a recent Talk with BUCHAREST REAL ESTATE CLUB. Read more >>

About Evogy:

Evogy is a leading digital energy service provider specializing in the Energy-as-a-Service model of sustainability services. This includes consulting, project management, and full-stack consumption optimization services for industries, retail, large properties, and more. Thanks to Evogy’s IoT and AI-cloud-based platform called Simon, the “digital energy specialist”, Evogy provides a suite of apps for advanced energy management (monitoring, control, and optimization of performance equipment building systems), demand response, and energy communities. Learn more about Evogy at www.evogy.it

About Facilio:

Facilio’s AI-driven property operations platform allows real estate owners to aggregate building data, optimize performance, and control portfolio operations – all from one place. Customers in the commercial office, healthcare & retail categories use Facilio across 40 million square feet to reduce operations costs, increase net asset value & derisk operational liability. Headquartered in New York City with offices in Padova, Dubai, Chennai & Singapore, Facilio is a global company backed by leading investors including Accel Partners and Tiger Global Management. Learn more about Facilio O&M platform: https://facilio.com

(1.02.2021)

BREC Members: AlProf Aluminium Boosts Business in January 2021

BREC Members: AlProf Aluminium Boosts Business in January 2021 740 525 BUCHAREST REAL ESTATE CLUB

AlProf, one of the most important aluminium extrusion producers in Romania, states that January has been an atypical month in the profile industry, with production capacity having tripled due to the large number of contracts signed this month.

With the European Union having imposed duties of up to 48% on imports of aluminium extrusions from China, the local production boosted, with local producers having to cover the gap generated by the absence of the Chinese supply in Europe.  

Traditionally, January has always been a rather quiet month in terms of contracts negotiations, but this year we had to increase our capacity in order to deliver to our customers` needs. Our clients in the automotive, constructions or hard industry are not slowing down their production capacities and their supply necessary needs to be covered from other sources, now that the EU has imposed the high taxes to China”, says Enis Ibraim, AlProf Executive Director.

At the end of 2020, The European Union announced it will impose duties of up to 48% on imports of aluminium extrusions from China midway through an investigation into whether Chinese producers are selling at unfairly low prices. The European Commission, which coordinates trade policy in the 27-nation European Union, opened an investigation in February 2020 into the product widely used in transport, construction and electronics after a complaint from industry body European Aluminium.

AlProf holds a production capacity in Constanta county and activates in the field of extrusion and production of aluminium components for a range of industries such as construction, automotive, ventilation or the heavy industry.

1.02.2021

MEMBER NEWS: Gran Via sold 478 apartments in 2020, in total value of EUR 44.2 M

MEMBER NEWS: Gran Via sold 478 apartments in 2020, in total value of EUR 44.2 M 740 525 BUCHAREST REAL ESTATE CLUB
Spanish developer Gran Via Real Estate announces results beyond expectations for 2020 on the Romanian market. Despite two months of lockdown measures due to the pandemic, the company traded 478 residential units, with a total value of 44.2 million euros, in projects such as Timișoara 58 (phase IV and the last in the development), Aviației Apartments (phase I), Gran Via Park (phase IV and the last in the development) and Gran Via Marina in Constanța (phase I).

Although we encountered the two months of total lockdown in the spring, we managed to recover during the year, reaching a monthly average of 47 apartments sold,” said Ana Maria Nemțanu, Sales & Marketing Director, Gran Via Romania, adding: “The best-selling products were the two-room units, for which we had the largest stock, but the demand for the three-room apartments exceeded the stock we had.”

In 2021, the developer finalizes phase IV of Timișoara 58 compound in Bucharest and phase I at Gran Via Marina in Constanța, working on phase IV at Gran Via Park. The company plans to launch new phases at Aviației Apartments and Gran Via Marina, as well as a new project in Bucharest.

The first project of Gran Via in Romania was Timișoara 58, built on the former Frigocom platform, in sector 6. The project totals 800 apartments.

The second development was Gran Via Park, near the Plaza Mall, on the site of the former Electrotehnica factory, which today has become the company’s largest project in Romania, with 1,000 apartments completed and another 220 under construction.

Aviaței Apartments is the third Gran Via project in Romania, also built on an industrial lot of Paste Băneasa, in the Aviaței area. In this location, 291 apartments were delivered at the end of 2019.

The fourth project is Gran Via Marina, in Constanța, near Vivo! shopping mall, where the first phase will be handed over this spring, totaling 192 apartments. Upon completion, the entire complex will have about 1,000 apartments.

ABOUT GRAN VIA:

Gran Via has a 15-year history on the Romanian market, specializing in the conversion of former industrial lots into residential projects, which have changed the face of the city for the better. The developer completed over 2,000 apartments in Bucharest, in projects such as Gran Via Park, Timișoara 58 (both in sector 6 of the Capital) and Aviației Apartments, in sector 1. In Constanța, the developer is building the Gran Via Marina complex, near the mall Vivo!, 10 minutes from Mamaia resort. More information on www.granvia.ro 

(29.01.2021)

MEMBER NEWS: Superbet Moves its Offices to One Cotroceni Park

MEMBER NEWS: Superbet Moves its Offices to One Cotroceni Park 740 528 BUCHAREST REAL ESTATE CLUB

One United Properties announces the lease agreement with Superbet, the largest omni-channel sports betting and gaming operator in Romania, for an 8.206 sqm of office space in the One Cotroceni Park building.

Superbet will thus move its offices within One Cotroceni Park,  the largest urban regeneration project in Bucharest developed by One United Properties in the Cotroceni area, near Academia Militara. The new office spaces are designed to provide a higher degree of safety and comfort for employees, on a generous area and access to many facilities, as well as a direct connection to Academia Militară metro station, a premiere for an office project in Bucharest.

One Cotroceni Park phase 1 project has currently exceeded a rental rate of 72% and will be delivered at the end of this year. At the same time, the developer started the works for the second phase of the office component of the project.

“Superbet is one of the companies that have chosen to focus on improving the post-pandemic work environment with the relocation in the office park we are developing at One Cotroceni Park. In addition, 72% of phase 1 of the project is already leased, which shows that many companies have realized that the office is an essential part of the organization system and are willing to invest in modern, certified spaces, in the latest technology, and access to facilities such as shopping gallery, residential area, subway station”, says Mihai Paduroiu, CEO Office Division One United Properties, while emphasizing the importance of the “work near home” concept lately gaining ground.

One Cotroceni Park will also include a residential component with approximately 754 apartments, which will be developed in several phases.

“The main reason behind our decision to move to a new headquarters is related to the desire to bring under the same roof the entire Superbet Group team in Bucharest, which currently operates in three different locations. Then, the advantages of the new workspace are obvious – it is a new building, which ensures air quality, generous spacing, a greater number of parking spaces, access to many facilities, proximity, and flexibility in terms of transport etc. Last but not least, the new location supports Superbet’s strong recruitment campaign for IT-high tech talents, given that we will be close to relevant academic communities – the Faculty of Electronics, Polytechnic, but also other local and international tech companies”, said Cristian Gheorghiță, Group Employee Communications Director. 

Beyond the pragmatic reasons, the decision is closely linked to the philosophy and culture of Superbet Group, focused on greater collaboration and creativity. “It will be more of a meeting space, not only for the Romanian team but also the international teams of the group. No one will have an office of their own, it will be a place for social gatherings and town halls”, he also added.

One United Properties is on the point of obtaining a WELL HEALTH AND SAFETY certification for all its office buildings, which is the most rigorous certification focused on employee and workplace benefits – such as air quality, access to sports, mental comfort, light, water quality, comfort at work, access to healthy food etc. One Cotroceni Park mixed project is designed in a holistic approach of Live / Work / Play type, offering both employees and future residents integrated facilities, from commercial spaces, retail or sports, and outdoor spaces. The project will be developed on an area of 5.8 ha: 20,000 sqm allocated to retail spaces, 74,000 sqm GLA dedicated to the business park, and a residential component with approximately 754 apartments.

In 2019, Superbet  and Blackstone Group, world’s largest private equity fund announced a €175m strategic equity investment in Superbet by funds managed or advised by Blackstone’s Tactical Opportunities business.  

(28.01.2021)

MEMBER NEWS: Eli Park 3, A New Logistics Investment in Buftea – Chitila Area

MEMBER NEWS: Eli Park 3, A New Logistics Investment in Buftea – Chitila Area 740 528 BUCHAREST REAL ESTATE CLUB
Element Industrial announces the start of a new project, in Buftea Chitila area: Eli Park 3 logistics development, with a 72.000 sqm area, a total investment of EUR 37 mil.

The new logistics park will be built in several phases, the first consisting of a distribution center of 18,500 square meters.

The project is developed in the vicinity of Eli Park 1, on DN7, in an area that will be transformed into a logistics hub near the new ring road of Bucharest – A0. Eli Park 3 is served by several public transportation lines and it is located at a distance of 4 km from Bucharest. The main advantages are the easy access to the north & center of Bucharest and the location in an area with a surplus of labor force (Chitila / Buftea).

Eli Park 3 will be developed according to international class A standards, benefiting from technical specifications such as free storage height of 11.5 meters, one loading bay for each 800 sq. m. of warehouse, generous 35 meters truck court and numerous parking spaces. The minimum rentable area is 2.500 sqm.

About Element Industrial:

The company is one of the youngest players on the Romanian logistics and industrial market. The developer is working on a series of projects under the Eli Parks brand, logistics parks with areas between 50-60.000 sqm in Bucharest, Pitești, Craiova, Bacau, Braila or Ploiesti, as well as smaller-sizes warehouses, all under the Eli Xpress brand.

At the same time, the developer offers an integrated package of built to suit services for production and storage facilities, starting from the identification of the lands suitable for such developments, authorizations, design and delivery according to the specific requirements for each project.

(27.01.2021)

Psychotherapist`s View: Why #BackToOffice is Better for Employees` Mental Health

Psychotherapist`s View: Why #BackToOffice is Better for Employees` Mental Health 740 528 BUCHAREST REAL ESTATE CLUB

As a new post-pandemic life is contouring on the horizon with the vaccination campaign having started worldwide, there is also debate over the new work format after the “work from home” era. While some companies still plan to extend the remote work, a new “hybrid” scenario is profiling, with at least 2 or 3 days per week in the physical office space.

As it is still early to completely foresee the large employers` decisions in the next 12-24 months, BUCHAREST REAL ESTATE CLUB took the opportunity to talk to reputed Romanian psychotherapist Anca Maftei, as to investigate more on the impact that “work from home” format has on people and what would be the effects of not returning, for at least part of the time, in the physical office.

“Full time remote work has had a strong impact on the employees` emotional health, as it also came with loneliness and social isolation. We witnessed a major increase of the depression and anxiety cases and the number of people who accessed psychotherapy services increased dramatically. Among my clients, 4 out of 5 of them reported that remote work affected their mental health and they felt a lot of fear, irritability and concern”, says systemic psychotherapist Anca Maftei, who is also the Creator of the Integrative Self Process therapy method.

For most people, sudden transit to remote work was a major stress, she adds. Those who had to work from home experienced a lot of anxiety and stress. One of the reasons, Anca Maftei explains, is that they felt insecure and that they lacked the necessary support – and this was mostly felt by the young and lonely people.

This lack of physical connections with others can impact us deeply, for all of us have the need to belong deeply rooted in our DNAs. At an ancestral level, individual`s survival was deeply connected to the need to belong to a group. Many studies point that this social separation may result into sleep disorders, alteration of the immune system, increase of the inflammation status and increase of the body stress hormones level”,  psychotherapist says.

“Moreover, when we work from home we are tempted to forget about time and work sometimes many extra hours. For those people who don`t have an office or a separated physical space for work, there is no clear delimitation between the professional and personal life. It is very important to make the difference between the various areas where we activate as persons. For people who worked remotely it was very difficult to distinguish between the professional sphere, health, their social environment and the pleasant or relaxation activities – and maintaining an equilibrium between these aspects is essential for keeping our mental integrity. When work, personal life activities and the other activities happen all in the same physical space this equilibrium is difficult to find”, psychotherapist Anca Maftei completes.

Anca Maftei is a systemic psychotherapist, creator of the Integrative Self Process therapy method, hypnotherapist and transformational workshops facilitator.   

(26.01.2021)